Sunday, November 12, 2017

Dubai Fitness Challenge: Ladies night at Burj Park

A Healthier kind of Ladies Night

My weekends nowadays are fun packed with exciting activities, because of the launch of the Dubai Fitness Challenge and as activities are abundantly appearing like mushrooms all over town. But the ladies and I are more excited for the early Weekend Carnival that's specifically prepared specially for Ladies at Burj Park Downtown Dubai near the iconic tallest building in the word. We can't help but take pictures of the lovely place before heading directly to the fitness carnival. 

The place was picturesque no doubt about it! With the stunning view of the Burj Khalifa overlooking  the area.  

















Burj Park was transformed into an outdoor gym complete with mobile fitness equipment for adults of all ages. While the kids have their own section where they can enjoy their own playful activities and fitness zones like the Ninja Warrior course that will test their agility and strength. There are also picnic areas with bean bags and inflatables for kids where people can just chill and watch what's going on around the park. They can relax and order healthy food in the stalls provided around the park.

The day was packed with group classes for Ladies.

Thursday’s Class Schedule
8:00am – Leg Bums & Tums by Fitness 360

8:30am – Super Abs by Fitness 360
9:00am – Zumba by Fitness 360
9:30am – Dancefit Arabia by Fitness 360
10:00am – Zumba by Fitness 360
10:30am – Dancefit Arabia by Fitness 360
5:00pm – The Aviation Club Presents: Les Mills Tone
5:45pm – The Aviation Club Presents: 44-minute Les Mills Body Combat
6:30pm – The Aviation Club Presents: Les Mills Body Balance
7:15pm – The Aviation Club Presents: 1-hour Les Mills Body Jam
8:15pm – Zumba with Strong Ladies Gym
8:45pm – Tabata with That Fitness Journey
9:15pm – 45-minute yoga with Joumana


Since we came straight after work we started off with the 44-minute Les Mills Body Combat! Mind you this is not for the faint of heart. And I suggest before taking this heart pumping class to do a little stretching as this is a high intensity class. Just a few minutes in and we were perspiring like crazy. It was a great work out indeed!




Now off to another great weekend of health and fitness! 


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